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A comprehensive and a holistic guide to your fitness, strength building, related strategies, target setting, managing fitness along with studies and career, diet management, gym training and much more, best adapted to suit both beginners as well as experts. The book 'Guide To Fitness' written by Col Nehru, is apt not just for sportspersons and defence aspirants, but also for commoners who just wish to keep a good health.
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Thousands of students have read and benefitted from Guide to Fitness