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‘The Physical and Medical Guide’ is a comprehensive physical fitness guide for defence aspirants. The first part of the book provides guidance to give a holistic and practical understanding of what is to be done make yourself fit and ready for the armed service. There are simple-to-follow instructions which, if followed diligently and consistently, will bear results. In addition to this, the latter part of this book exclusively deals with the clearing of doubts regarding medical examination that comes after SSB recommendation. It is hoped that this will help defence aspirants in moving closer to realising their dreams.
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